Cryotherapy
Cryotherapy, or cold therapy, uses body cooling for recovery and beauty. Price in Estonia usually 25–60 €. Several salons offer it across Estonia.
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Cryotherapy, or cold therapy, is a procedure in which the body or an area of it is exposed to a very low temperature in order to encourage recovery, reduce inflammation and improve the condition of the skin. The method is used in sports and rehabilitation medicine as well as in beauty treatments. Our directory lists several salons offering cryotherapy across Estonia, with the service available in Rapla and Tallinn. Cold therapy is carried out both locally on a specific area and on the whole body in a dedicated cryochamber.
What is cryotherapy and how does it work?
Cryotherapy rests on the body's brief contact with a very low temperature, which in a whole-body procedure can reach several tens of degrees below zero. The cold makes the blood vessels in the skin constrict and then dilate again after the procedure, which speeds up circulation and helps the tissues recover faster.
Under the influence of cold, the activity of the nerve endings and the inflammatory response are temporarily reduced, which is why the method is used to relieve pain and swelling. The body also responds to cold by releasing endorphins, which gives many people a sense of wellbeing and energy.
In the beauty field, cold is used to improve the tone of the skin, tighten the pores and refresh the face. Cold encourages the processes that support collagen production and leaves the skin looking immediately fresh.
Types of cryotherapy
Whole-body cryotherapy takes place in a cryochamber or cryosauna, where the person stays for a very short time, though the head usually remains outside the chamber. It is used for general recovery, muscle recovery after sport and improved wellbeing.
Local cryotherapy directs a jet of cold at a specific area – a joint, a muscle or the face, for example. Facial cryotherapy refreshes the skin, reduces swelling and gives an immediate tightening effect.
Cryolipolysis is a separate cold-based body shaping method in which fat cells are cooled in a targeted way. It is a procedure in its own right and differs from general restorative cryotherapy.
Who is cryotherapy for and when should it be avoided?
Cryotherapy suits people who want to speed up muscle recovery after training, ease joint or muscle complaints, or give the skin a fresh look. Many also use it to lift their general energy and wellbeing.
The procedure is not recommended in cases of serious cardiovascular disease, uncontrolled high blood pressure, sensitivity to cold, pregnancy or acute infection. People with a cold allergy or Raynaud's syndrome should definitely consult a doctor beforehand.
Before your first visit it is worth telling the salon about your state of health and any possible contraindications. An experienced provider will assess your suitability and adjust the length and intensity of the procedure.
How the procedure works and what to expect
Whole-body cryotherapy usually lasts only a couple of minutes, because contact with cold of this kind has to be short. Before going into the chamber you take off excess clothing and the more sensitive parts of the body, such as the hands and feet, are protected with gloves and socks.
Local or facial cryotherapy lasts from a few minutes to about a quarter of an hour depending on the area. The sensation is cool and tingling, but the procedure itself is not painful and most people describe it as refreshing.
After the procedure the skin may be slightly red and a pleasant sensation of warmth may spread through the body as circulation returns. Many people feel an immediate lift in energy and wellbeing after the very first session.
Results and the price of cryotherapy in Estonia
The immediate effect of cryotherapy is refreshing – the skin looks brighter, swelling goes down and the body feels lighter and more energetic. To support recovery and general wellbeing more lastingly, the procedure is often done as a series rather than as a one-off.
The price of cryotherapy in Estonia is usually 25–60 € per session and depends on whether it is a local, facial or whole-body procedure. Session packages generally work out cheaper than single visits.
In Tallinn prices tend to sit at the higher end than in smaller towns. Among the several salons in our directory you will find both local and whole-body cryotherapy – it is worth checking the type and length of the procedure before booking.
Frequently asked questions
Is cryotherapy dangerous?
With an experienced provider and a short duration, cryotherapy is safe for most people. The more sensitive parts of the body are protected and the length of the procedure is watched carefully. In the case of contraindications such as heart disease or pregnancy, you should consult a doctor beforehand.
How long does one cryotherapy session last?
Whole-body cryotherapy usually lasts only a couple of minutes, because contact with strong cold has to be short. Local or facial cryotherapy takes from a few minutes to about a quarter of an hour depending on the area.
What is cryotherapy used for?
Cryotherapy is used to speed up muscle recovery, relieve inflammation and swelling, and refresh the skin. Many also use it to lift their general energy and wellbeing. In the beauty field it helps to tighten the skin and close the pores.
Does cryotherapy help with weight loss?
General cryotherapy supports recovery and wellbeing, but it is not a direct weight-loss method. For targeted fat reduction there is a separate cold-based procedure, cryolipolysis. Losing weight still requires a balanced diet and exercise.
How much does cryotherapy cost in Estonia?
The price of cryotherapy in Estonia is usually 25–60 € per session and depends on whether it is a local, facial or whole-body procedure. Session packages are generally cheaper than single visits. Prices in Tallinn are usually higher.
Is one session enough?
A single session already gives an immediate refreshing effect, but to support recovery and more lasting wellbeing cryotherapy is often done as a series. Your provider will recommend the right number of sessions based on your goal and your condition.