Lymphatic drainage
Also known as: manual lymphatic drainage, MLD, Vodder technique
A specialised gentle massage that stimulates the lymphatic system. It reduces swelling, supports detoxification and improves the appearance of cellulite.
Lymphatic drainage is a massage performed by hand or with a device, aimed at stimulating the flow of the lymphatic system and removing excess fluid and metabolic waste products from the body. Trained massage therapists offer it at Estonian beauty salons and massage practices; the technique suits swollen legs, a feeling of heaviness, post-operative recovery and the need to support the body's detoxification.
How does lymphatic drainage work?
Lymphatic drainage follows the lymphatic system's natural flow — away from the heart, toward the lymph nodes. The therapist uses light, circular, pulsing pressure that opens the lymphatic capillaries and sets the fluid moving in a rhythmic wave. The classic Vodder technique is the most common basis for training in Estonia.
Device-based lymphatic drainage, or pressotherapy, uses inflatable suits or leg-sleeve devices that compress body areas in a systematic pattern, mimicking the effect of the manual technique. A single session usually lasts 45–90 minutes. After surgery or intense sports activity, lymphatic drainage is especially effective for speeding up recovery.
Lymphatic drainage in Estonia
In Estonian beauty salons and massage studios, manual lymphatic drainage typically costs €45–80 per session, with packages of 5 sessions costing €200–360. Pressotherapy (device-based) is cheaper — €30–55 per session. For post-operative recovery packages, doctors usually recommend 5–10 sessions spaced 2–3 days apart. Contraindications: blood clots, acute inflammation, heart failure, and cancer under active treatment.
Frequently asked questions
What is lymphatic drainage?
Lymphatic drainage is a massage performed by hand or with a device that stimulates the flow of the lymphatic system and removes excess fluid from the body. It helps with swelling, a feeling of heaviness and post-operative recovery.
Is lymphatic drainage safe in Estonia?
Yes, when performed by a trained therapist and you have no contraindications. Always tell the therapist about your health condition before the session — blood clots, heart failure and active cancer treatment are contraindications.
Where can I learn more about lymphatic drainage?
Contact a therapist trained in the Vodder technique or MLD at an Estonian beauty salon or massage studio. For post-operative needs, ask your surgeon for a recommendation — they may refer you to a specific clinic's provider.
Related pages
This service in Estonia
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